What if you could finally feel good in your body without counting, cutting or starting over every Monday?

Meet Bruna Pestana

Hi! I’m Bruna Pestana, a nutritionist and health coach helping women feel lighter, energized and more at home in their bodies without restriction or extreme rules. My work is simple and practical: I help you understand your body, reduce bloating, balance hunger and build habits that actually stick. We create a plan that fits your real life: your routine, cravings, culture, and comfort foods. If you’re ready to lose weight sustainably, feel better in your body, and stop starting over every Monday, I’m here for you. Let’s do this together.

Whether you're here to..

- Lose weight in a sustainable, non-restrictive way that doesn’t require cutting the foods you love.

- Reduce bloating, improve digestion and feel lighter throughout your day.

- Address stress, fatigue, cravings, or that “always hungry or always tired” cycle.

- Regain your energy and restore balance so you can feel more present and in control.

- Build habits that actually stick and routines that make healthy eating feel easier.

- Learn the foundations of real, science-based nutrition without the overwhelm, the extremes, or the diet culture noise.

- Take control of your health and finally feel connected to your body again.

I got you covered!

The Food Freedom Program is your step-by-step reset to rebuild both your habits and mindset so you can lose weight naturally, improve digestion and enjoy food again without guilt or confusion.

It’s a 14-day journey that gives you the structure you need without the rigidity you hate, so you can rebuild trust with your body, find your natural rhythm and create balance that actually lasts.

What’s Inside

A complete 14-day structure that combines nutrition, mindset and daily guidance, created to help you finally build habits that last.

It’s designed to fit real life, whether you’re eating at home, on the go, or grabbing something between meetings.

Step-by-step daily lessons + videos that explain the “why” behind each habit, so you actually understand how your body works

Daily reflections and mindset prompts to help you identify patterns, emotional triggers and behaviors that hold you back

Balanced recipes and meal inspiration designed to reduce bloating, balance blood sugar and increase energy naturally

Wellness guides on digestion, sleep, hydration and stress. Because lasting change goes far beyond what’s on your plate

You won’t just learn what to do, you’ll understand why it works and how to keep it going long after the program ends.

What You’ll Learn

Inside the program, you’ll learn how to finally make nutrition feel simple, satisfying and sustainable. No strict plans or endless tracking.

How to build balanced, filling meals that naturally support weight loss, stable energy and fewer cravings throughout the day

How to reduce bloating and improve digestion using small daily adjustments, not by cutting foods or following detoxes

How to understand your cravings and emotional eating patterns, so you can stop feeling “out of control” and start eating with awareness

How to eat mindfully and actually enjoy your food without tracking calories or labeling foods as “good” or “bad”

How to create consistency that feels freeing, not forced, turning healthy habits into something you want to keep doing

This isn’t another “eat less, move more” plan, it’s a complete framework to help you feel in control, energized, and confident in your choices every single day.

The Shift You’ll Feel

After 14 days, you’ll notice more than a change in how you eat, you’ll feel a shift in how you live.

You’ll wake up feeling lighter, not because you restricted, but because you’re finally eating in tune with your body.

Meals feel calmer, digestion feels easier, and food stops taking up so much mental space. You start to notice small wins: less bloating after lunch, more energy through the afternoon, fewer “what should I eat?” moments.

You’ll feel present again with your food, your body, and your life.

After 15 days of implementing these habits:

You’ll start to see what true balance looks like.

Your clothes start to fit more comfortably, your energy feels steady, and the mirror finally reflects what’s happening inside: calm, consistency, and care.

You’ll feel stronger, more confident and more in control. Not from restriction, but from understanding yourself.

That’s the kind of progress that lasts, the kind that doesn’t require “starting over” ever again.

This Program is For You If...